Spartan Asia champion Natalie Dau on a wellness journey with Chiva-Som Hua Hin

Chiva-Som International Health Resort

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‘It's really important for us to take time out of our usual routines and work on ourselves and I think Chiva-Som is the place to do that. I think the difference with Chiva-Som is that it delivers on every single form. Whether that’s fitness, food, beauty, spa, treatments, staff and I don't know any other wellness retreat in the world that does that. So, it ticks all the boxes, and it sets in such a beautiful place that makes its extra special.’

Recently published author ‘Run Like A Women’, Spartan Asia champion and 100-km ultrarunner Natalie Dau shares her lifelong passion for health and longevity and her wellness journey with Chiva-Som's renowned holistic approach to wellness.

Take your time out of usual routines and work on yourself at Chiva-Som Hua Hin.


Chiva-Som in Hua Hin, Thailand, is Asia’s renowned and pioneering wellness destination. Meaning ‘Haven of Life’, Chiva-Som is where guests can pursue their goals for optimal wellness.

The beachfront resort brings together Western diagnostic skills and Eastern philosophies. Its mission to revitalise the mind, body and spirit is realised in retreat programmes for guests to develop healthy habits and transform their lives. These are complemented by some 200 treatments, therapies and activities to assist guests in their journey towards wellness.

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